Mt. Carmel Wellness & Community Center

Improve: Balance, Core Strength, Flexibility, Circulation, Muscle Tone, Reduce Stress

Chair Yoga with Cora Gardiner THURSDAYS | 9 am | May 22nd - July 31st Champions Center | 127 N. Commercial St., Trinidad, CO Limited Space | Registration Required The Nine Obstacles of Yoga... Each week we will have a short presentation about each of the nine obstacles outlined in the yoga sutra (foundational yoga […]

Yamas and Niyamas. Each class in this ten-week series will include and overview and discussion of one of the yamas or niyamas, as well as guided mindful movement and breathing. It is a suitable for all yoga levels from novice to experienced. Students are invited to attend the entire series or pick and choose which […]