Mt. Carmel Wellness & Community Center

Improve: Balance, Core Strength, Flexibility, Circulation, Muscle Tone, Reduce Stress

Yamas and Niyamas. Each class in this ten-week series will include and overview and discussion of one of the yamas or niyamas, as well as guided mindful movement and breathing. It is a suitable for all yoga levels from novice to experienced. Students are invited to attend the entire series or pick and choose which […]

Families Welcome! Children need to be accompanied by an adult. 1st class: Ceramic Painting ages 5+ 2nd Class Clay Class ages 7+ REGISTRATION IS REQUIRED FOR WACH CLASS | CALL 719-845-4894