Mt. Carmel Wellness & Community Center

Don't miss out on this Zumba Class with Penny starting January 6th, 2025. Mondays & Wednesdays 8:30 am - 10:00 am Hybrid (in-person | Virtual)

Improve: Balance, Core Strength, Flexibility, Circulation, Muscle Tone, Reduce Stress

Yamas and Niyamas. Each class in this ten-week series will include and overview and discussion of one of the yamas or niyamas, as well as guided mindful movement and breathing. It is a suitable for all yoga levels from novice to experienced. Students are invited to attend the entire series or pick and choose which […]