Chair Yoga with Cora Gardiner

Chair Yoga with Cora Gardiner
THURSDAYS | 9 am | May 22nd – July 31st
Champions Center | 127 N. Commercial St., Trinidad, CO
Limited Space | Registration Required
The Nine Obstacles of Yoga…
Each week we will have a short presentation about each of the nine obstacles outlined in the yoga sutra (foundational yoga text) and an opportunity to reflect on times we may have experienced each obstacle.
These obstacles will be familiar to novices and experienced yoga practitioners alike.
– Ailments/illness
– Motivation
– Uncertainty/doubt
– Inattention
– Inertia
– Discipline
– Perception
– Lack of progress
– Restlessness
Each class invites contemplation, community connection, and gentle (or vigorous) movement. The movement portion of each class is appropriate for all levels of physical ability.
Register at the following link: https://us02web.zoom.us/…/register/j3rCw38WTrKeBlH_AzgHxw
CALL 719-845-4838 TO REGISTER OR WITH QUESTIONS